This Chocolate Smoothie is packed with magnesium, protein and potassium. But... the best thing about this smoothie is that it will keep your blood sugars balanced enabling you to keep focused, satisfied, and not have to entertain any pesky sugar cravings.
Equipment
- Blender
Ingredients
- 125 ml water
- 240 ml soy milk (or any plant based milk)
- ½ tbsp lecithin granules
- 23 g hemp protein powder
- 13 g powdered peanut butter
- 1 tbsp cacao raw, unsweetened
- ½ tsp cinnamon
- 1 banana medium
- 3 dates
Instructions
- Add water and soy milk to blender first125 ml water, 240 ml soy milk
- Add all remaining ingredients½ tbsp lecithin granules, 23 g hemp protein powder, 13 g powdered peanut butter, 1 tbsp cacao, ½ tsp cinnamon, 1 banana, 3 dates
- Blend and enjoy!
Notes
Option to switch to any other plant-based protein powders that you may have such as pea or pumpkin and include any other toppings you wish such as chopped walnuts, shredded coconut, goji berries, sliced fruit or rolled oats. If you want more information on the types of protein powders available and what to look for you can read my PROTEIN POWDERS – FRIEND OR FOE? blog.
Nutrition
Calories: 468kcalCarbohydrates: 68gProtein: 27gFat: 15gSaturated Fat: 4gCholesterol: 1mgSodium: 230mgPotassium: 904mgFiber: 16gSugar: 38gVitamin A: 1079IUVitamin C: 28mgCalcium: 396mgIron: 4mg
Tried this recipe?Let us know how it was!
